We go to Onett, get the book ‘Overcoming Shyness,’ bring it back to Tenda Village. Everyone becomes social and we head to find the 7th Sanctuary Boss. Shoutout to chuggaaconroy on his new partnership with YouTube. http:///www.youtube.com/user/chuggaaconroy.

Depression is the reaction to having lost something that was considered important. The roots lie in the past. For example, you can lose someone you love deeply and that can produce depression. On the other hand, if you lost ten cents and that was all the money you had in the world, that can equally produce depression.

Anxiety, on the other hand, is a fear of the future, whether known or unknown. For example, awakening in the morning and feeling fear in the pit of your stomach and yet having no idea why. Or, it could be a feeling of fear prior to making a speech to a small group of family members at a dinner party. Either way, that is anxiety.

The Symptoms:

Depression manifests itself as a lack interest in life itself, pessimism and a belief that the future holds nothing of value. Note, in true depression, fear of the future is not present, but on some occasions a depressed person will become anxious and become afraid of the unknown future.

The body slows down and certain chemicals are released. Similar chemicals (endorphins) are released when a patient relaxes deeply, for example whilst under hypnosis. As a world-wide teacher of Hypnotherapy, I always stress in my hypnotherapy training that ‘depression is a contra-indication’ to the use of hypnosis.

Should you use hypnosis with a depressed patient, you may deepen the state of depression even further because of the increased release of endorphins.

Of course, using hypnosis with a client who is suffering from anxiety is to be applauded as an induced relaxed state removes the anxiety and allows a non-critical analysis of the reason for the illness.

The Treatment:

People suffering from anxiety should always be taught a relaxation technique to allow the body to get back to normal as anxiety cannot be felt when the mind and body are relaxed.

In both cases, it is absolutely essential that the reasons for depression or anxiety is understood. With depression the sufferer almost always knows what causes it. With anxiety, if it is considered a problem, the cause is often unknown.

However, with analysis, either through a non-relaxation method such as imagery techniques for depression, or through relaxation techniques for anxiety, the sufferer can be taught to handle the situation in a more beneficial way.

Here are two examples.

With depression, a knowledge of the stages a depressive will experience as the depression takes hold, helps a sufferer to understand what is happening to him or her. This can help to get through the time it takes for the depression to ‘blow itself out’ as in the vast majority of cases, ‘time heals’.

Of course, there are other forms of depression that do not pass in time. A ‘manic depressive’ will vouch for that and the only obvious recourse is to take prescribed drugs and enter in to a long term of therapy. But, if you are suffering from depression as you read this, please remember that these are exceptional cases as the majority of depressed people get well with the passing of time.

Prescribed drugs for either depression or anxiety, must only be taken on a temporary basis as a sufferer can become dependant on them.

The treatment for anxiety are twofold. If the cause is known, for example feeling afraid of flying, then techniques can be taught that will enable you to relax (remember what I said about being unable to feel anxiety when relaxed?) in the situation that causes you the anxiety.

If the cause is unknown, recourse to some form of psychological treatment may be necessary. This would inevitably be in the form of analysing the problem and then learning how to deal with the anxiety.

You Are Not Alone:

In both cases, sufferers are not alone as almost everyone will at some time in their lives suffer with either depression or anxiety, or even both.

The depth of the depression or degree of anxiety depends on individual circumstances and a sufferer’s personality.

Unfortunately, those of us who are sensitive and caring suffer the most but there is always help on hand.

Walkthrough part 107. Teleports to Tenda Village and gives the leader of the Tenda tribe the book, “Overcoming Shyness”. The leader goes ahead and reads the book for everyone. Now that the habitants has overcome their shyness, talks to one who offers them a cup of tea. Accepts, and a dialogue comes up, telling what Ness, Paula, Jeff and Poo had done so far. Talks to one of the strongest of the Tenda tribe, who moves the stone away from the hole to the dungeon that leads to Lumine Hall. Talks to a talking stone who mentions a stone that talks the most can be found in Lost Underworld. After have talked to the stone, start to explore the dungeon and tries to find the way to Lost Underworld. Items Got: Tendakraut Bag Of Dragonite Photos Taken: 1

You may have found ways over the years to reduce your anxiety but the shyness and avoidance tendencies remained.  So in reality you feel like you have not made any progress.  In essence, you are dealing with three separate entities – shyness, anxiety and behaviours and each needs its own management system.  The confidence that comes from managing all three creates its own momentum but until that point, it feels like you are taking 3 steps forward and 5 back.  If we look at them in turn we can see they come from different points in the body – anxiety is the body’s response to a stress trigger, shyness is really about how you feel about yourself and being in the company of others and the avoidance techniques are automatic responses that the subconscious mind feels are for your benefit. 

The power control for shyness and avoidance behaviours is in the subconscious mind and it makes sense that the subconscious mind must be used to make these changes lifelong.  You know that being logical makes no difference long-term because the root of the problem is in the subconscious mind.  So how do you access the subconscious – through hypnosis.  Hypnosis is a concentrated relaxation (the concentration is the change you want to make). 

In our waking state, the beta state, the conscious mind is on guard, filtering, hearing and seeing what it wants to see and hear and disregarding anything else.  As the body relaxes you move into the alpha state which is a consciousness of what is going (rather than the conscious part of the mind) – you can go through the memories and feelings attached to past events and review them in an objective sense and with your adult’s self now determine whether they warrant the control that you have allowed them to have.  You are removing the emotional attachment from these memories.  As you move into theta, the creative part, the imaginative part of the brain waves, you can see how you want to be now, how you would feel not being social anxious, the positive difference it would make to your life.  Also you are aware of any fear of changing that is present and analyze this fear’s concerns.  Then with delta these changes are being absorbed into the deep recesses of the subconscious mind.  You have to bring all the sense into play, you have to make it real.  The subconscious mind does not know the difference between what is real or imagined so this is used for you to rehearse how you want things to be – a comfortable you, feeling relaxed in company.  In this way, we are changing the avoidance behaviours.  Accepting yourself for as you are and knowing that you are entitled to take up space on this world and be counted.  Making the improvements you need to make, being less self conscious and embracing life.  But you have to want to change, you have to make the decision to embrace change so that you can be relaxed in the company of others, no matter what goes on.  It doesn’t matter what anyone says or does to you, it is only your response that gives it worth.

Chhoti Si Baat is an endearing, lovable comedy about a painfully shy young man Arun Pradeep (Amol Palekar), who lacks self-confidence and fails to stand up for convictions, in the process letting all and sundry walk all over him. He falls in love with Prabha Narayan (Vidya Sinha) after catching a glimpse of her at the bus stop enroute to work. Lacking enough courage to approach her, he pines for her from afar while following her to her office, home, in the bus…. Prabha fully aware of his affections, secretly relishes the fact and loves seeing him squirm in discomfort, while waiting for him to make the first move. While, Arun seems hopelessly stuck, wondering what to do next, in comes the suave, brash Nagesh Shastri (Asrani), a colleague of Prabha’s from work and emerges a serious rival for Prabha’s attention. It doesn’t help that he appears to be miles ahead of Arun in the “race” and is all that Arun is not-He’s gregarious while Arun is shy, he’s confident and boastful, while Arun is besieged with self-doubt, he’s smooth, while Arun is awkward, he’s street smart, while Arun’s naïve, he’s assertive while Arun’s timid. All in all not a very good sign for Arun. Plus the fact that he owns a scooter further ensures that he would have enough opportunities to offer a ride to Prabha, while Arun can only look on. A gullible Arun, trying to match Nagesh with a bike of his own is taken for a ride when he’s saddled with a dud, further embarrassing him in front of Prabha. He seeks …