Posts Tagged ‘Overcoming’

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Overcoming Shyness When You Sing Or Speak Publicly

Friday, July 2nd, 2010

Do you have a weak sounding singing or speaking voice? Does your voice get “lost” when you sing with a karaoke track or a band? Let’s look at one of the most common reasons for having a weak, uninteresting voice.

There are several causes of singing or speaking with a weak, uninteresting voice. In this article we’re going to examine the first of these…shyness.

It’s difficult to change the way you basically are (shy) just because you are singing a song or giving a speech. But, did you know that many of our greatest singers, comedians, speakers and actors suffer from extreme shyness, and yet are able to go on stage and become someone who is able to inspire others with their outreaching personalities and ability to communicate?

Tom Hanks, Lucille Ball, Bob Dylan, Carry Underwood, Cher, David Letterman, Diane Schurr, Elvis Presley, George Harrison, Ella Fitzgerald, Jim Carrey, Harrison Ford, Johnny Carson and many many others have publicly admitted being extremely shy. Most of them remain(ed) shy in their day to day lives, and yet were able to reach fame and fortune by replacing their shy persona with outgoing, powerful persona when they got on stage.

If you are shy your singing and speaking will probably be shy. There are terrific books, videos, seminars and classes which can help you with this problem. Go on the web, visit a bookstore find a good therapist. But first you must admit and accept your shyness. If you shrug it off and say “oh that’s just the way I am” you’ll never become a singer or public speaker. You don’t have to change the way you are, but you do need to learn how to put it aside when you are performing.

A useful tip is to “play” a character when singing a song. Like an actor, become the person who wrote the song. What are they feeling? Whom are they speaking to? What motivates the song or speech? Go there and you can leave your shy self behind for those minutes you are singing the song or speaking the speech. Many others do it, and so can you.

Oh, and don’t forget that one of the main reasons we are shy about singing or public speaking is that we are insecure in our abilities. Find a good teacher and learn to be excellent at whatever you want to do. It’s in our natures to avoid doing things in public that we don’t do well. Shyness is another word for fear. Fear of rejection, fear of failure, fear of being judged. Substitute the word “stage-fright” for shyness and the symptoms are the same. So many of those fears can be eliminated by just becoming very good at your singing and performing.

Al Koehn has spent over 30 years working with top professionals in all aspects of their careers; voice development, performance, recording, producing and managing. His powerful new FREE ebook called “SINGING IS SERIOUSLY SIMPLE: IMPORTANT TIPS AND TOOLS FOR ALL SINGERS” is now available for downloading. Access the Ebook FREE here http://vocalvision.com/ad1.html

3 Top Strategies For Overcoming Shyness- How To Remove The Anxiety From Challenging Situations

Thursday, July 1st, 2010

In this cyber world of email, computer games, ATM’s and other automated services anxiety and insecurity is on the increase as society fails to develop the social skills we need for human interaction. It used to be thought that Shyness was purely a product of our environment but we are beginning to understand that there is also an element of genetics involved. Whatever the cause though there are effective ways available to us that will help us overcome our shyness.

The first strategy that will help you overcome your anxiety is to clearly identify your personal triggers. Is it public speaking? Is it parties or other social gatherings? Focus on how you feel before these events. Do you project into the future and tell yourself in advance exactly how you are going to react? What physical symptoms do you experience? Give all your focus to the physical sensations you experience without attaching a story to them. Go as deeply into the sensations as you can. Where are they in your body? Do they move into different areas of the body as your anxiety grows? When we experience the physical symptoms of the anxiety without giving weight to the thoughts attached to them then what you are doing is disempowering the thought. Try this practice whenever you remember to and over a period of time you will notice the anxiety diminish considerably.

As part of this process of deconstructing the negative thought patterns that create the stress you can also write down the stories that come up for you. As soon as they appear in your mind put them down on paper. Doing this can be incredibly enlightening. While the thoughts remain in mind space they exercise a power over you. When you see them in black and white these thoughts come often seem quite ridiculous. Use the following questions to help you eradicate these negative thoughts. Is this story true? Can you really know it is true? How does the thought make you feel? Where would you be without this thought?

The last part of this powerfully healing process is to replace the negative thought patterns with positive ones. Take the stories you have written down and try to find their turnarounds. Write down the exact opposite of that story. Could that be equally true? Replay the new positive thought as a mantra and watch your self esteem grow.

Roland Poitevin is a dedicated writer with a passion for business and environmental issues.

You can check out his new website at Wrought Iron Furniture which helps people find the best Wrought Iron Outdoor Furniture and Wrought Iron Mirrors and information they are looking relating to this subject.

4 Tips On Overcoming Shyness On Your First Date

Sunday, June 20th, 2010

Successfully overcoming shyness on your first date may enable you to create a good impression in the eyes of the girl that you are dating. You will not want to look timid on your first date; therefore overcoming your shyness is a top priority for you before you go on your date.

Usually the fear that you feel when shyness hits you is usually much worse than what you will expect in the reality. It is not real at all and there is nothing to be afraid of. To overcome shyness on your first date, you will need to confront your fear directly:

Dress well. When you feel that you look good before a date, you will feel more confident about yourself. You will tend to talk more confidently and show that you are in control. Eliminate any negative thoughts. For once, tell yourself that you will only think of the positives. Throw all negatives thoughts, fears, and rejections out of the window. Approach your first date with absolute confidence and optimism. Plan for your very first date. Before the first date, make sure that you do the necessary preparation. Find out as much as possible about what she likes, what are her hobbies, what is her lifestyle, etc. With all these information, you will be able to come out with topics to talk about during the date so as to eliminate any awkwardness of silence. Respect yourself more. You will need to love and respect yourself more. There is nothing wrong about feeling shy in dating, and it does not mean that you are inferior in anyway. Combat your fear of shyness and overcome it.

By overcoming your shyness on your first date, she will see you as a man who is confident, composed, and able to take the lead. All these elements will create the attraction that is necessary for her to fall for you.

You can get more tips and resources on how you can overcome your shyness from the website below:

To learn how you can effectively approach any woman, anywhere and know exactly what to say to her, visit the website below for more information
http://www.whywomenplayhardtoget.com/recommendation/guy-gets-girl.html

5 Baby Steps in Overcoming Shyness

Friday, June 18th, 2010

So you are shy … but then, who isn’t? 

In fact, everyone is shy. It is just that some people are good in masking what they are feeling and not let others know that they are shy. However, too much shyness could be detrimental to your social life. 

Here are some steps to help you overcome your shyness. These steps will allow you to come out of your shell at your own pace and at your own will. Overcoming shyness need not be forced upon you by anybody.

1.  Know thyself

The best perspective is from the inside out when compared to looking from the outside in.  Remember, you know yourself best. 

As much as possible, be honest with yourself and find out the reason for your shyness.  For instance, are you particularly scared on how people will react to anything you say or do?  Are you anxious with your physical appearance? 

Take note that there are reasons why you react the way you do on specific situations.  Find out the reasons. Maybe these can help you know yourself better and eventually help you change for the better.

2.  Act your way out

Act like you are confident and you will become one. Of course, this is easier said than done.  Or is it? 

In the privacy of your room, you could practice behaving like you are confident. Walk around with your chin up and chest out. 

Add a subtle swagger while you walk.  Speak in a firm manner.  Though this could feel ridiculous at first, this is one baby step to overcoming shyness.

3.  Maintain eye contact

As much as possible, practice eye contact with people.  Look at them and smile at them.  This could open a world of possibilities.  However, if you find this difficult, focus your gaze on the point in between the person’s eyes, particularly near his or her forehead. 

You could also break the ice by striking up a casual conversation about the weather or any recent events in the news. 

4.  Be not afraid

There is really nothing to be scared of.  Manage your fear of rejection. 

One good way to do this is to imagine the worst social outcome in a given situation.  After that imagined scenario, it is easier to think that nothing could be worst than that. 

Try not to dwell on rejection.  It happens to anyone.  Move on and learn from it, it is that easy.

5.  Do not take yourself seriously

This lightens the load from self-imposed pressure, like you have to look good, act, or be a certain way. 

Try not to be too critical of yourself.  So you may not have the right dress on or your shoes are a tad too big, who cares?  Do not be bothered by these trivialities.  Life means more than your dress or shoe sizes.

Do not be too hard on yourself.  Frustration happens, feel it, and then let it go.  Think positive and positive things will come.

All in all, one of the best ways to overcome shyness is to have good fun and don’t ever forget that! http://charisma.pan100.net/?e=kevin121554@yahoo.com

Kevin Hensey speaks at business clubs and prisons on personal growth. He has written articles regarding personal development.

His website is:

www-powerbooks.com

http://charisma.pan100.net/?e=kevin121554@yahoo.com

Overcoming Shyness in One Easy Lesson!

Sunday, June 13th, 2010

Many people suffer from shyness. Most, with experience, either overcome it or manage to conceal it; until, they meet strangers of the opposite sex at a time when they earnestly desire to present themselves at their most advantageous.

People – who have acquired the art of communicating with strangers for professional or business reasons or just to improve their social skills – when faced with the ordeal of meeting a prospective partner suddenly forget all they have accomplished and end up a quivering mess.

I was recently at a party where a young man named James was introduced to strikingly beautiful Anthea. His wide blushing smile did not reveal his shyness as much as his words `Hello James, my name’s Anthea’ he said to the rather taken-aback Anthea.

Shyness can be an appealing quality. Many men prefer a shy woman to a pushy one. She not only presents more of a challenge but, also, often he may be attracted to the element of mystery that surrounds a shy woman. The same can be said for women.

Many a woman will go out of her way to put a shy man at ease or even take up the challenge of drawing him out. Few of us admire the pushy type so, if you are shy, be thankful that you are blessed with such a fine quality.

Most shy people can be quite at ease in one-on-one discussions but lose their confidence when the circle of people widens. When you are daunted by the prospect of facing a crowd, even if it is only a small crowd, block out fears of shyness by concentrating on one person at a time.

You are probably very good at eyeball-to-eyeball conversations, approach a crowd with the attitude that you are about to engage in several head-to-head conversations.

Should you be addressed by one person within a circle of people do not feel, as so often we do, that you are obliged to reply to him in as loud a tone as his. Direct your reply, quietly, to him alone; as well as redirecting the attention away from yourself, you have taken control of the situation and converted – what began as addressing a crowd – into an eyeball-to-ball discussion; one that you will feel decidedly more comfortable with.

Shyness is often mistaken for snobbery. You wouldn’t want to be mistaken for a snob would you? The word communication comes from the Latin communico, meaning share. . .

Why is it that those who have something to say can’t say it, while those who have nothing to say keep saying it. The extrovert is usually a generous natured person who has no trouble in giving of himself – to a fault – whilst the introvert holds on to himself like grim death.

Oscar Wilde said, `There is a good deal to be said for blushing if one can do it at the proper moment’, but to avoid blushing, a wide smile can redirect your concentration causing that embarrassingly awkward glow to either disappear or detract from your, perhaps all-consuming, awareness.

Developing Your Social Expertise
1 When you approach a stranger tell him honestly how you feel. If you are shy at a large gathering, say so. Your stranger may agree, tell you how he copes or take you under his wing.

If you speak honestly about yourself it gives your stranger the opportunity to open-up about himself. Honesty is a good way to begin a conversation and no one can make you feel inferior without your consent.

2 Talk about your surroundings. There is always something you can pick on to start a discussion and if all else fails there is the weather. If you cannot get people to listen to you tell them it’s confidential but don’t forget a confidence aims at glory, scandal, an excuse or propaganda.

3 Say something about the person you approach. They will usually respond with attentiveness if you show an interest in them. As Benjamin Disraeli put it, `Talk to a man about himself and he will listen for hours’. Or Dale Carnegie’s advice: `You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.

Praise does wonders for our sense of hearing and flattery is telling the other person precisely what he thinks about himself. Remember – a gossip talks about others, a bore talks about himself, and a brilliant conversationalist talks about you.

4 Ask questions: most people are happy to answer questions, especially if it’s about themselves.

5 It is important that you have the patience to listen to the answers of others. It’s an art to be able to listen. Too few people take the time to listen. A good listener is not only popular everywhere, but after a while he knows something. As one extroverted friend of mine says, `There is nothing so frustrating as a person who keeps right on talking while I’m trying to interrupt’.

William Shakespeare wrote, `Give every man thy ear, but few thy voice’ and Voltaire: `The road to the heart is the ear’ and David Augsburger: `An open ear is the only believable sign of an open heart’.

6 If you treat each new person you meet as a journey of discovery, as well as learning more about life, and how the other half live, you will enrich your own life and make many friends along the way.

7 Develop a friendly approach to everyone: the paper boy, the postman, whoever you call on regularly or pass in the street in your neighbourhood; beside making new friends, you will be developing your social skills while overcoming your shyness. The more practice you get at communication with people the easier it will be to strike up an easy conversation with a special person.

Target practice on easy prey so that when a major challenge comes your way, you will hardly notice the difference. Is that what Alfred, Lord Tennyson was referring to when he wrote, `I must lose myself in action, lest I wither in despair?

After all, the only secret to overcoming shyness is to not let what you are feeling get to you before you get to it. Think you can or think you can’t, either way you will be right.

Rosalind Baker is the Principal and Founder of Entre Nous Introduction Agency, Melbourne, Victoria, Australia, and author of 3 best sellers, Dial A Woman, Dial A Man and Dial A Personality To find out: Your Personality Type, or to find out”, Are You Eligible” or “Are you ready for a relationship?” visit: www.singles.net.au

 

Rosalind Baker’s professional commitment to ‘match making’ is well into its second decade, although she has always possessed that innate ability to pair people off. She even introduced her ex-husband to his next wife!
Having established Entre Nous: Relationship Consultants & Educators in 1991 she has now lost count of the number of relationships the organisation has helped to establish.
While there have been many ‘fly-by-night’ introduction agencies over the past two decades in Melbourne, Entre Nous has stood the test of time. This is due, in no small part, to the professionalism and passion of Rosalind Baker.
She has written three best sellers. The first, ‘Dial A Woman’ offers advice to Australian men on how to choose the right partner and then maintain a successful relationship.
The obvious sequel, ‘Dial A Man’ advised women on how to recognise and attract the man of their dreams. While writing her third book, ‘Dial a Personality’, she realised she had discovered the successful formula for matching couples.
As a journalist Rosalind has written extensively on social affairs and women’s issues and is a well-known social commentator on courtship.
Rosalind has been the delegate representing Australian and New Zealand at the International Institute of Introduction Services.
She is a keen follower of the Arts and supports Opportunity International.
She had four children and with her new husband, Tom Baker, they now have 11 grandchildren between them.

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